Our Classes
Foundation Flow
Build strength, stability, and confidence in Foundation Flow, a thoughtfully paced class designed to establish the fundamentals of Pilates. Focusing on core engagement, alignment, and controlled movement, this session introduces you to the reformer while enhancing flexibility and overall body awareness. Perfect for beginners or those looking to refine their technique, Foundation Flow sets the stage for a strong and mindful practice.
Elevate + Energize
Awaken your strength and refine your technique in this dynamic reformer class. Energize & Elevate seamlessly blends fluid movement with precise control, helping you build endurance, enhance flexibility, and deepen your core connection. Expect a balanced mix of resistance work, mobility exercises, and mindful breathwork designed to leave you feeling uplifted, empowered, and ready to take on the day.
Summit Sculpt
Challenge your limits and redefine your strength in Summit Sculpt, an experience crafted for seasoned practitioners. This class incorporates progressive resistance, intricate sequences, and peak-endurance movements to sculpt lean muscle, refine balance, and enhance agility. Push beyond the plateau with expert cueing and advanced flow, elevating your practice to its highest potential.